Grip
Hold the handles firmly, but not too tight. Different grips shift the effort between shoulders, arms and back.
Simple movement. Powerful results.
TorsoSpin uses continuous, circular motion to activate and strengthen your upper body. Change your resistance, grip and position to target different muscles and shape the workout to you.
One machine. Multiple ways to move.
Grip. Rotate. Resist.
Rotate
Turn the handles in smooth circles, like pedalling with your arms. The motion is continuous, so you stay engaged.
Resist
Push against the resistance and adjust it to suit you: light for mobility, heavy for strength.
More Than Just Your Arms
TorsoSpin is designed to facilitate upper-body rotational movement that can involve the arms, shoulders, upper back to deepen how it is used.
Arm-focused
Holding the shoulders steady focuses the effort in the arms.
Upper-body
Making shoulder circles and holding the hips steady works the shoulders, back and sides of the torso.
Full-body engagement
Whether seated or standing, moving the hips gets them and the glutes involved.
One TorsoSpin. Multiple Ways to Train.
Seated
A great place to start. Raise and lower the bench to change the angle of effort and muscles involved. Move closer to the pedals to focus on the arms, farther back on the bench to stretch and engage your back and sides (obliques).
Standing
Add your hips and legs to the movement, loosening them and comfortably flexing the lower back. Move forward and back, change grips and rotation for multiple variations.
Kneeling
Terrific for the glutes as well as the torso. Bob the hips up and down, weave them side to side to feel the controlled stretch and shaping. Push over the top for shoulder strength, or pump the elbow down for triceps or biceps, depending on your choice of grip.
Maximize Strength
With high resistance in any of the positions. Keep your head and shoulders steady to focus effort on arms and shoulders. Alternatively, keep your hips steady and shoulders active to focus on your upper back and sides. Or bob and sway the hips for coordinated full body strength and functionality.
Maximize Joint Health
With low to moderate resistance. In any position, circle the shoulders, and loosen the hips for gentle stretching and joint lubrication.
SET THE INTENSITY
TURN IT UP OR EASE IT BACK
FOR STRENGTH
Use high resistance in any position.
- Steady head and shoulders: arms and shoulders work hardest.
- Steady hips, active shoulders: upper back and sides work hardest.
- Swaying hips: coordinated, full-body effort.
FOR MOBILITY
Use low to moderate resistance in any position.
- Circle your shoulders slowly.
- Loosen your hips for a gentle stretch.
- Keep the pace easy and smooth.
YOUR WAY
THERE'S NO SINGLE RIGHT WAY
Just keep moving. Motion is lotion, and with TorsoSpin every movement counts. Change one thing at a time and keep your lower back supported and your movement controlled.
Grip
Rotation
Posture
Resistance
Pace
The result is a versatile, low-impact way to build strength, improve mobility and train your upper body from different angles.